Hey clients! If you’re watching this video at very well may be because I asked you to come up with a set up in your home or office for doing EMDR therapy when we are online. This should help!
We don’t always use this method. Typically if I have you guys setting up something like this it is because we have been losing connection are having slow internet during are Telehealth sessions. No worries!
All you’re going to need is two post Its, a Sharpie, and a little bit of creativity. You’re going to draw a circle on each post it. And find a place where you can sit and place the post it’s at eye level. We’re going to want your eyes to go from corner to corner when you look back and forth between the two Post-its. See it’s hard to describe right?! Hence the video. Happy watching!
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