How can Yoga Help Heal Trauma?
If you have seen me as a client or consultee you have heard me go on (and on and on at times) about the benefits of trauma informed yoga in … Continue Reading →
Category: Stress and Anxiety
Safe and Sound Protocol (SSP) now Available for Remote Use
We can thank COVID-19 for one thing… iLs has made Safe and Sound Protocol by Dr. Stephen Porges availible for remote use. As a trained SSP provider I can work … Continue Reading →
Using Polyvagal Theory to Understand Trauma
How we use polyvagal theory to understand trauma Trauma is a life-altering experience. Without effective treatment, it can trap you into reliving painful moments over and over. Trauma treatment became … Continue Reading →
What is Online Therapy/Telehealth/Virtual Therapy?
What if a supportive therapist was as close as your phone or computer? Get the therapy you need through telehealth in California, including EMDR and other therapies for trauma. In-person … Continue Reading →
Counseling during Coronavirus Quarantine (COVID-19)
Can I get therapy during the Coronavirus Lockdown? During the COVID-19 quarantine many people have sound themselves seeking therapy, perhaps for the first time. Here’s what you need to know … Continue Reading →
Introducing SSP Safe and Sound Protocol
What’s New in Therapy? One of these technologies is the Safe and Sound Protocol (SSP). This is a super exciting emerging therapy that targets the autonomic nervous system through music. … Continue Reading →
What to Expect at EMDR Therapy
I am an EMDR trained therapist. And I love spreading the word about the totally different and somewhat unbelievable type of therapy. Through my time as an EMDR therapist I … Continue Reading →
REM Sleep, EMDR, How My Mother Was Right.
Ever since I was a small child my mother told me to “sleep on it” when I was upset about an event from the day or a decision I needed … Continue Reading →
Why Do I Procrastinate During the Holidays?
Oh yes, the holidays can be stressful! Some of this stress is external; from family or work. But some of our stress is self-created. Our own thoughts and actions can … Continue Reading →
How do I write a Gratitude Journal?
If you have stumbled upon this blog post and are not a client of mine, welcome! This is written with the intension of offering guidance for client “homework” in the … Continue Reading →