REM Sleep, EMDR, How My Mother Was Right.
Ever since I was a small child my mother told me to “sleep on it” when I was upset about an event from the day or a decision I needed … Continue Reading →
Category: Wellness
How do I write a Gratitude Journal?
If you have stumbled upon this blog post and are not a client of mine, welcome! This is written with the intension of offering guidance for client “homework” in the … Continue Reading →
Thoughts on Gratitude with Louie Schwartzberg
Gratitude by Louie Schwartzberg Do you ever have something pop up in your life numerous times in a few days, so much that you have no choice but to act? … Continue Reading →
What is Gratitude?
What is up with Gratitude? Lately I have seen this word everywhere. Gratitude Gratitude Gratitude… On the cover of magazines, in the news, how it relates to health, how it … Continue Reading →
What is Wellness?
What is wellness? I am asked this question often and feel my go to definition is a little vague. My definition is “when the mind body spirit are in balance.” … Continue Reading →